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Ett träningspass inleds med vad vi kallar Inner power(“tryck här” för mer info) andning och fortsätter med förflyttningar, ben- och armrörelser samt stavträning.
Stavträning med bambustav utförs med naturliga rörelser för att få igång blodcirkulation samt öka aktiviteten för våra stela leder och muskler. Mycket bra träning för att åtgärda kontorsaxlar, musarmar, nackar som låst sig, ryggar som värker.
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Man tränar i t-shirt och träningsoverallsbyxor eller i vår egen svarta dräkt(med Art Of Living emblem) samt barfota eller med ett par tunnare inneskor.
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